Managing PCOS: Effective Treatments and Daily Lifestyle Tips

Polycystic ovarian syndrome is a hormonal disorder faced by numerous women in their reproductive phase. It can be identified by irregular periods, excessive menstrual pain, excessive bleeding, unexplained weight gain, and hair loss. This syndrome usually results in acne and hair growth on the body. PCOS is also linked to insulin resistance, type 2 diabetes, and heart conditions. There is no cure for it at the moment; however, one can manage it with consistent lifestyle changes. In this blog, we will enumerate some of the most important lifestyle changes a woman should make to neutralise PCOS symptoms and decrease its progression.

Cause of Polycystic Ovarian Syndrome 

The exact reason for PCOS is not known; however, the possible reasons are genetic, poor lifestyle, and insulin resistance. Many environmental triggers affect hormone production, leading to chronic inflammation that disrupts normal ovarian function. A key feature of PCOS is the production of high amounts of androgen, which is a male hormone. It disrupts the normal menstrual cycle and halts the production and release of the egg, causing infertility. At Aayushyam Multispecialty Hospital, we evaluate every case individually to offer the most effective infertility treatment in Vadodara, helping couples become parents.

Treatment Options for PCOS

There is no single way to treat PCOS effectively; it can only be managed. Dr Vidhi Shah at Aayushyam Orthopedic & Multispecialty Hospital suggests women make small but effective lifestyle changes to manage aggressive symptoms of PCOS. As the most trusted gynecology hospital in Vadodara, we have a proven track record of treating PCOS and helping many women manage symptoms and conceive naturally. To book an appointment with us, give a call.

• Lifestyle Changes: Women with PCOS should follow a low-sugar, low-glycemic diet. The reason is that they also have insulin resistance and cannot process much sugar. A diet full of fibre can aid in weight management and overall health. Exercise should be a great part of the daily routine. It can help in stimulating hormone secretion, reduce PCOS symptoms and help in weight management.

• Medication: To manage PCOS, gynecologists usually recommend a combination of hormonal pills and birth control. Hormonal therapy helps regulate periods, reduce androgen levels, and improve acne and unwanted hair. To control insulin sensitivity, some doctors prescribe metformin, which also helps with ovulation.

• Managing Symptoms: To control unwanted hair growth on the chest and face, many women opt for laser removal, waxing and shaving. To manage excessive acne, it is recommended to use antibacterial agents and antibiotics. If all the treatment methods are unsuccessful, then the doctors might recommend fertility treatments such as intrauterine insemination or IVF.

Lifestyle Tips To Manage Polycystic Ovarian Syndrome

• Significantly Reduce Sugar Intake: Insulin is a hormone produced by the pancreas to help the body break down and absorb sugar efficiently. However, while struggling with PCOS, the body starts to resist insulin and therefore one develops insulin resistance. Therefore, the diet must not contain sugar and carbohydrates.

• Exercise Regularly: Some of the most effective exercises for controlling PCOS-associated weight gain are aerobic exercises, strength training, yoga, pilates and high-intensity interval training. Regular exercising will keep the body active and stimulate ovulation. This practice will also keep control of weight gain.

• Eat Superfoods: The best food items to manage PCOS are omega-3-rich fish, olive oil, beans, protein-rich legumes, whole grains, whole fruits and non-starchy vegetables.

• Food Items to Avoid: Fried foods, saturated fats, red meat, processed snacks, sugary drinks, alcoholic beverages, and refined flour.

Conclusion

Polycystic ovarian syndrome has become a prominent health concern in recent years, primarily due to adulterated foods, fast foods, exposure to harmful dyes, pollution and many more. To conquer this condition and help women across the world, Aayushyam Orthopedic & Multispecialty Hospital bring compassionate healing into the picture. Our lady gynecologist in Baroda is an expert in treating female reproductive health concerns with utmost care and takes a holistic approach in helping women live a healthy and fulfilling life. If you also have any such concerns, share them with us today. Call to book an appointment.